AthMelan on MemeX: "Did you know… your body can react to fake stress the same way it reacts to real danger?Heart rate increases, cortisol rises, even if the threat isn’t real.Your mind doesn’t always separate imagination from reality. Learning to control thoughts is a real skill"

AthMelan on MemeX: "Did you know… your body can react to fake stress the same way it reacts to real danger?Heart rate increases, cortisol rises, even if the threat isn’t real.Your mind doesn’t always separate imagination from reality. Learning to control thoughts is a real skill"