AthMelan on MemeX: "DYK: your brain uses about 20% of your body’s total energy…Even when you’re doing nothing.Thinking, worrying, imagining, it all consumes real energy.➥ That’s why overthinking can leave you mentally exhausted➥ Rest isn’t just physical, it’s cognitive too"

AthMelan on MemeX: "DYK: your brain uses about 20% of your body’s total energy…Even when you’re doing nothing.Thinking, worrying, imagining, it all consumes real energy.➥ That’s why overthinking can leave you mentally exhausted➥ Rest isn’t just physical, it’s cognitive too"